I’m Krista
A Functional Nutritionist
I help women navigate nutrition from pre-menopause through their post menopausal years.
My Approach
Individualized
Functional nutrition takes an individual approach to your health by looking at your dietary needs and tailoring recommendations specifically for you.
I want to be your trusted ally in navigating the transformative journey of pre-menopause through post menopause with grace and vitality. By specializing in menopause wellness, I am uniquely equipped to empower women with evidence-based nutrition and lifestyle strategies tailored to this pivotal phase of life.
Food First
I take a food first approach to address any nutritional deficiencies caused by medication, current diet, and lifestyle. Understanding the interplay between hormones, diet, and lifestyle, helps me guide you through the challenges and opportunities that come with middle age. I’m here to offer you targeted nutritional solutions that truly make a difference.
I’m on a mission to raise awareness and promote education around the connection between menopause wellness and nutrition. I’ll help to break down myths, challenge stigmas, and foster a supportive community where women feel empowered to prioritize their health and well-being during this life phase.
How can I help?
Nutrition
Personalized Nutrition Plans
Nutrient Handouts
Lab Assessment and Review
Nutritional Deficiencies
Meal Planning
Personalized Recipes
Blood Sugar Regulation and Pre-diabetes
Cholesterol and Heart Health
Gut and Digestive Support
Supplement Recommendations
Hormonal Support
Hormone Lifestyle and Nutrition Recommendations
Recipes for Healthy Hormones
Reducing Hormonal Weight Gain
Building Muscle in Menopause
Aging and Bone Health
Conquering Sleep Issues
Nutritional Needs to Support HRT
Education of Disease Risks with Menopause
Stress Management through the Menopausal Transition
Let’s connect!
Schedule a free 30 minute video consultation
with me to see how I can help.
"With so many varying nutrition opinions from outside sources, it was great to meet with Krista for an individualized plan to determine what I specifically needed. The information she shared was very helpful and easy to implement in my day. I only wish I’d met Krista earlier in life to learn these steps to enhance my health!"
Angie M. Beaverton, Or
What Clients are Saying
"After turning 50, I wasn’t feeling my best and felt unsure about what I needed to prioritize in my diet and which supplements to take. That is when I turned to Krista and she created a personalized plan just for me. Thanks to her guidance, I now feel like I have control over my health and I feel much better."
Rachel R. Atascadero, Ca
FAQ
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Sign up for a free video consultation so we can meet and see if what I offer is a good fit for you.
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I only offer a Personalized Nutrition Package which includes:
Six one on one sessions
Individualized nutrition plan
Establish nutrition goals
Lab review for optimal nutrition
Recipe and meal planning
Supplement review and recommendations
Individual follow up sessions can be booked after the Personalized Nutrition Package is completed.
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Each appointments is through a video HIPPA compliant portal to ensure your privacy. All sessions are 60 minutes and personalized to your specific needs. Reviewing your diet diary and current labs will aid in identifying any nutrient deficiencies. Each session will be followed up with a recap of our time together with handouts and recommendations.
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We will start with a minimum of six sessions. Meeting every other week allows us to identify what is most important and then allow you some time to put the personalized recommendations into practice.
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After completing your Personalized Nutrition Package, you have the option to add follow up sessions. Depending on your need, these can be either 30 minutes or 60 minutes in length. Follow up sessions can also be purchased individually or as a package.
